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Natural Teeth Whitening Remedies that Work Yellow teeth and a beautiful smile does not go together. You are bombarded with advertisements of over-the-counter teeth whiteners but they do not tell you the unpleasant side effects. Harsh bleaches may be present in the products leading to uneven whiteness, bluish enamel and gum irritation. Thankfully, there are plenty of natural teeth whitening remedies that you can try at home. They are safe and effective methods that you can do-it-yourself. Whiter teeth start with a healthy diet of nutritious food, avoidance of coffee, tea and sugary treats, and daily brushing and rinsing of teeth and gums. If you smoke, do yourself a favor and stop smoking. If you want your teeth to be whiter without using chemicals, you have other safe and natural options. This article lists other choices to take better care of your teeth naturally. 1. Use hydrogen peroxide. Dentists Tips for The Average Joe There is a reason this natural bleaching agent and cleanser is a common ingredient in commercial whitening toothpastes and mouthwashes. While many whitening methods can only take out surface stain, hydrogen peroxide can bleach the color of your natural teeth leading to a longer-lasting shine. Be warned that hydrogen peroxide can cause harm in your mouth in high concentrations but those brown bottles you see in the drugstore are perfectly safe with their two to three percent low concentration. To whiten your teeth, mix a solution of equal parts hydrogen peroxide and water then use it for rinsing without swallowing. You can do it every day unless you encounter any kind of sensitivity. In case that happens, scale back its use to twice a week. The Ultimate Guide to Services 2. Use baking soda. Another main ingredient in many toothpastes is the effective natural stain remover known as baking soda. There are many websites that can teach you how to make your own homemade toothpaste using baking soda though it is not recommended that you use it each time you brush. The white, chalky powder has abrasive qualities that can abrade tooth enamel and irritate the gums. You can still get that extra shine by using it twice in week. 3. Rinse with coconut oil. Coconut oil has antibacterial qualities that have been proven effective in reducing gingivitis-causing plaque that causes teeth discoloration. Use a tablespoon of coconut oil like a mouthwash which is technically called oil pulling. It is as simple as swishing the coconut oil throughout your mouth for not less than five minutes every day. 4. Swish with apple cider vinegar. Much like coconut oil, apple cider vinegar and its antibacterial properties are used as a mouth rinse to prevent plaque build-up on your teeth. Combine one part apple cider vinegar with two parts water and swish it around your mouth.